![]() ![]() There are numerous recommendations which make taking vitamin D unnecessarily complicated. For these individuals, the exposure to sunlight means the body produces sufficient vitamin D in the skin. This dose can be taken daily throughout the year, except for individuals who spend 15-20 minutes in the sun (exposing at least the naked upper body to the sun, preferably the whole body) during the early afternoon three times or more per week. Since this recommendation for vitamin D lies within the safe zone and this dose has never resulted in side effects, it can be taken without requiring a blood test. This dose is recommended by experts in order to achieve the optimum 25(OH)D value of 60 ng/ml and permanently maintain this level. Take the following daily vitamin D dose as a dietary supplement:īabies up to the first year……….400 IU Children one year and up……….1000 IU Adolescents……….……….………….1000 IU per 12 kilograms of bodyweight Adults……….……….……………………5000 IU* Pregnant women……….……….….4000 IU bis 6000 IU * based on an average body weight of 70 kilogram Optimum vitamin D dosage without blood test There are two ways you can optimize your vitamin D levels to fully benefit from the health benefits of this essential vitamin. Ho much vitamin D should you take per day? ![]()
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